I had never been to a chiropractor before in my life. After a previous surgery on my neck and low back I was extremely nervous. Mary was very patient with me and she didn’t sell me a miraculous recovery just the knowledge about chiropractic and how the adjustments are done. I went to my visit with my knees hurting, leg cramps, shoulder spasms, low back tenderness and feeling stiff. There is no pain involved the way she performs the adjustments The first visit gave me immediate relief. I feel so much better and I’m thankful I found an excellent chiropractor with Mary E White. I wish I would have went to her before I had the previous surgeries on my back and neck.